The World's Best Granola RecipeBake Your Own Granola - It’s Fast, Easy, and Healthy
High in fibre, nutrients, and energy, yet low in fat, granola is one of the best foods out there. It's also quick, easy, and inexpensive to make at home.
Diet specialists often emphasize the importance of obtaining nutrients from a variety of sources rather than eating the same thing day after day. The great thing about granola is that it’s a diverse mix to begin with - grains, seeds, nuts, dried fruit, etc. A bowl of granola with milk (or rice milk or soy milk) is a great source of protein and is high-energy, low-fat, and packed with a diverse array of vitamins and nutrients. Granola is Easy, Fast, and Inexpensive to MakeGranola is easy to find at almost every grocery store, but many of the brands, particularly the less common flavours, tend to be expensive. The advantage of baking granola at home is that one can put all of their favourite ingredients into the recipe without paying the high prices of the specialty brands. It’s also fast and easy - spend 15 minutes mixing everything together, throw it in the oven, and come back 50 minutes later to a finished batch. The World's Best Granola RecipeThe following recipe is the result of dozens of batches of adding, removing, altering, and substituting ingredients. Feel free to change anything to suit your tastes.
Directions:
Additional Ingredients:The best thing about making granola is that the recipe can be changed depending on everyone’s personal tastes, any allergies they may have, and what happens to be in the cupboard at the time. Adding different ingredients will change the flavour and nutrient content, so get busy and start experimenting. A few ideas:
Alternative Sweeteners:Some people who don’t like honey will mix the dry ingredients, spread the mixture onto the trays, fill the trays with a fruit juice of their choice, and bake the granola at a lower temperature until the water evaporates. This method requires much more baking time but can yield interesting results.
CommentsMar 15, 2009 5:00 PM
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Mar 16, 2009 11:20 AM
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