Strawberry Smoothie Recipes for Staying Full

Tasty Strawberry Beverages to Remain Full Until Lunch

Jun 3, 2009 Cherrine Banks

A delicious breakfast smoothie can keep you full until lunch. This blended combination of vitamins, protein powder, fiber, and fruits is best served chilled for flavor.

Satiety is body fullness experienced after a meal or snack. It may help with weight loss since it keeps an individual from eating for approximately 2 to 3 hours after a meal has been eaten.

A smoothie is a chilled beverage which can be combined with delicious fresh or frozen food ingredients. Some common food ingredients included in a typical smoothie are yogurt, protein powder, juice, and fruit. A satiety smoothie combines vitamins, protein, and fiber for a rewarding daily dietary treat

Strawberries are a common fruit used in smoothies and provide a high amount of vitamin C, fiber, and potassium.

Chocolate Strawberry Breakfast Smoothie

Ingredients:

• 1 cup of non-fat milk
• 1 cup of non-fat vanilla yogurt
• 1 cup of frozen strawberries
• 1 Tbsp. unsweetened cocoa powder
• 1 tsp. of whey protein powder

Combine milk, yogurt, strawberries, cocoa powder, and protein powder in a blender. Cover and blend on high speed until smooth. Pour into medium glass. Serves 1.

Strawberries and Bananas Smoothie Delight

Ingredients

• 1 cup of orange juice
• 1 cup of fresh, hulled strawberries
• 1 ripe medium peeled banana
• 1/2 cup of crushed ice cubes
• 1 Tbsp. of whey protein powder

Combine orange juice, strawberries, bananas, ice cubes, and protein powder. Cover and blend on medium speed for 2 minutes. Pour into a medium glass. Serves 1.

Strawberry Oatmeal Smoothie Suprise

Ingredients:

• 1 cup of apple juice
• 1 cup of fresh, hulled strawberries
• 2 large Tbsp. of uncooked oatmeal
• 2 tsp. of maple syrup

Combine apple juice, strawberries, oatmeal, and maple syrup in a blender. Cover and blend on medium speed until smooth. Pour into a medium glass. Serves 1.

Strawberry Peach Smoothie Sweetness

Ingredients:

• 1 cup of orange juice
• 1 cup of fresh, hulled strawberries
• 1 cup of freah, sliced peaches
• 1 cup of ice chips
• 1 Tbsp honey

Combine orange juice, strawberries, peaches, ice chips, and honey. Cover and blend on high speed until smooth. Pour into a medium glass. Serves 1.

Wild Berry Smoothie Treat

Ingredients:

• 1 cup of orange juice
• 1 cup of frozen strawberries
• 1 cup of frozen huckleberries
• 1 cup of frozen blackberries
• 1/4 cup of wheat germ
• 1 cup of ice chips

Combine orange juice, strawberries, huckleberries, blackberries, wheat germ, and ice chips in a blender. Cover and belend on medium speed for 2 minutes. Pour into a medium glass. Serves 1.

A breakfast smoothie is a great way to begin a busy day. A satiety smoothie can provide an individual with a well-balanced meal filled with vitamins and minerals within 15 minutes to last until lunch. These tasty treats can save time during the morning rush and be prepared in advance.

The copyright of the article Strawberry Smoothie Recipes for Staying Full in Recipes is owned by Cherrine Banks. Permission to republish Strawberry Smoothie Recipes for Staying Full in print or online must be granted by the author in writing.

Strawberry Smoothies

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